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Journey2Worthy Coaching & Lifestyle

Jeremy Long – Professional Coach and Podcast Host empowers people to live fun and fearlessly. Jeremy promotes Truth and Vulnerability to live a rich and fulfilling life.

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Tag: values

Posted on November 13, 2019December 10, 2019

What is Your Purpose? How to Create a Mission Statement for life!

Curios about your 'WHY?' Your Purpose? Your Calling? Tune in to the Journey2Worthy Podcast to learn what's important to you and how to get clear…

Continue reading → What is Your Purpose? How to Create a Mission Statement for life!

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Stop holding yourself back from enjoying and seeing what's right in front of you! . . #PayAttention! To everything! The good and the Bad! . . How often do you miss out on what's happening around you? . . What is your #perspective on this moment right now while you are reading this? . . In the past 30 minutes have you been focused on all the #potential of what can come your way? . . Of how wonderful things may turn out for you? . . Are you focused on how great your career is going, and what you're learning? On how happy you are in your relationship? On #gratitude for your friends and family? . . Are you thinking of what went right today and celebrating the wins of the week? . OR . . Are you ruminating on a conversation you had or need to have? . . Are you obsessing on what went wrong? Or what will go wrong? Are you #worried? #Stressed? #Overwhelmed? . . Mastering your #Mindset takes work..and awareness, and positivity! . . It takes #practice! . . There's beauty all around us, and we need to train ourselves to focus on what's going right, and visualizing what will go right in the future! . . I challenge you right now to imagine what you want for your weekend, what experience you want to have, what feeling you want to embody. . . Feel it, imagine it, dream it. Spend this time creating your future! . . Use the power of #visioning in every area of your life. . . #Positivity is underrated! . . If you want to learn more about #masteringmindset when it comes to #money check out this week's episode of #Journey2worthypodcast to learn how to rewrite your #personalstory . . #lifecoach #motivation #gaycoach #explorebc #eyesontheprize #selfesteem #selfdevelopment #newperspective #newlife
Ready for #change in your story around #money? . . Tired of hitting the same #challenges over and over again? . . Tune in to today's podcast to learn how instead of focusing on habits, you may want to #stepback and #observe where your #beliefs around money come from! . . What are the beliefs, when you think of money, what comes up? . . I've realized I've been carrying around a #negativeenergy about money, that it's hard to get, that I am not #worthy of it, or that people with money are #greedy or #selfish . How am I ever planning on making and receiving money if that's how i see it in the world. . . Today I challenge you to begin the journey inward to explore where these beliefs came from and how you can replace them with a new #moneymindset . . It's time to #reprogramyourmind #takeaction and #makechange . . Have a chat with your #futureself and ask them what you need to know about money! . . Ask yourself: What are your fears around money? What would you do with more money? What are your earliest experiences around money? What does having money mean to you? . . It's time to uncover what's holding you back . . Stop living the same cycle of negative self talk and start living the life you want! . . Tune in to this weeks episode of #Journey2worthypodcast Available on iTunes, Google, stitcher, sptifiy, and check out more info on my website (in bio) . . Also Check out the resources I'm living for right now! . . 'Overcoming Underearning' by Barbara Stanny 'Law of Divine Compensation' by @mariannewilliamson And 'Be a Badass with Money' @jensincero . . These ladies have the right idea! . . And reach out to me if you need more support 💪 . #lifecoach #changinghabits #goals #finance #gay #instagay
Even on the greyest of days, you can choose to smile. . . If I've learned anything over this past year, its that #mindset is the key, the key to everything! . . In my past I've felt #stuck and frustrated when things are hard, and challenging. I struggled with acceptance of myself and any situation I was in. . . There came a time when I started getting annoyed with my own story I was telling myself. I was done with making excuses, and #complaining about my circumstances. . . It was time to let go of the #victim mentality and #letgo of my #selflimiting #beliefs . . I realized that no one is going to come and rescue me and change my life, it was up to me! Its my #responsibility to create the Life I want! . . This was the #turningpoint in my journey. . . I learned that if I decide I want to feel #optimistic and #grateful today, and #appreciate everything in this moment (not always easy), I can start to see my circumstances in a #newlight . . When life feels hard, ask yourself, what do I appreciate about this challenge? . What am I learning about myself? . What am I capable of? . . It is this tool that has flipped my #perspective from one of hardship to one of #possibility and #positivity . . It also helps that I surround myself with people who lift me up and #champion me to be my #BestSelf . . You deserve to walk through life with ease and #fulfillment . . Choose how your day is going to go before you walk out the door! You are in control of creating today's mindset . . And if this feels challenging, ask yourself....how am I giving my power away? How am I letting circumstances dictate how I feel today? How can I shift my perspective to one that has more freedom? . . It's up to you! . . #lifecoach #gaycoach #coactive #selfesteem #selfdevelopment 📸@philip_hicks_coaching
Ahh yes, good old Christmas social pressure to show up and be outgoing! . . Ready for all the #xmas parties and #smalltalk Who will you be surrounded by during the #holidayseason . . Are you an #extrovert or an #introvert Or are you an #Ambivert Or does it even matter? . . Over the years I've struggled with small talk and being present when in I'm in New social settings. It's not easy to protect your #energy unless you are aware of what's important to you. . . What does your gut tell you about how you like interact with people? . . Maybe you are outgoing, but you don't know when to say no, to stay home, or sometimes even as an extrovert you can feel drained by people. . . Or maybe you are more introverted, but you are craving #connection to your #community and you want to #breakfree and step out of your comfort zone! . . Or like me, you're a #shy and sometimes #anxious extrovert and sometimes you let other people outshine you, and you sink into the background. . . Well I'm tired of that, I want to #letmylightshine and step into the #spotlight . . But on my terms. . . Who needs to give you #permission to do what you want in your life? #stopwaiting and stop pleasing everyone! . . Want help? . . Tune in to this weeks episode of #journey2worthypodcast to learn more about managing your energy, learning to #knowyourself and choose what you want to get out of your holiday engagements! . . And stretch outside your comfort zone to get what you want out of life! . . #lifecoach #challengeyourself #gaycoach #selfawareness #selfdevelopment #courage
Are you a #loner? Has anyone asked you this? . . Does this trigger you at all? . . It triggers me, because a lot of my life I felt alone, like no one understood me. I wanted to be an extrovert, to be in the middle of the crowd, but it just wasn't the case, and life literally terrified me. . . I have tried on the hat of an #extrovert and never truly felt like I could embody it no matter how much I love engaging with people, I thought I must be an #introvert . . You see, I sure do love talking to people, and I can actually be very #outgoing but I also have this inside voice that makes it challenging to put myself in uncomfortable situations, where I may feel intimidated or if someone else is the bigger personality, my desire to #standout slips away and I sink into the background, to avoid #competition at least the past me did. . . Do I need time for myself, Yes. Do I enjoy #socializing and being around people, Yes. Am I an extrovert, I guess it depends...I think I'm a an #ambivert who can away either way. . . So what I've realized is maybe I am an extrovert, who is a little #shy, and #anxious who enjoys moments of #introversion and #introspection but I'm also wanting to honor my value of #courage and #takethestage from time to time, to #ownmyspace and #expressmyself which takes some effort. . . And maybe it's not about being either..but #knowingyourself choosing who you do spend time with, and protecting your #energy because, guess what..even an extrovert can be drained by people. It's important for me to choose the right people to be around. . . What motivates you? Where do you lie on the spectrum? . . Check out #journey2worthypodcast this Wednesday for more insight and to learn the steps to make it through this #holidayseason with your energy in tact! Subscribe on iTunes Spotify Google. . . #lifecoach #selfawareness #selfesteem #gaycoach #whoami #challengeyourself #selfdevelopment #gayoutdoors #explorebc 📸 @dlarcombe88 @elclemsky
What does the question stir in you? . . Has anyone asked you this? Was it hard to come up with an answer? OR Are you pleasantly surprised you've actually done a lot in the last 3 months? . . Perhaps you haven't taken the time to #celebrate all of your victories lately? . . Have you been really hard on yourself, striving for #perfection? . . The point of this question, is to make you think.... . . #PowerfulQuestions are what get us to #reflect on our accomplishments, to help us get clear on how we feel. . . If you're like me, then it takes effort and #selfawareness to slow down and actually experience our #success . . The perfectionist in me wants to #keepstriving #pushingforward to keep growing and moving BUT what's wrong with taking a minute to bask in our wins! . . Perhaps you realize you need to step up your game for the next 3 months? . . It is in fact the end of a decade, what does 2020 look like for you? What's your 20/20 Vision for your life? . . What do you want to be celebrating in the next 90 days? . . Want support reaching those goals, need someone to help grow you, challenge you, help you believe in yourself? Reach out and let me see if I can be of service to you! 🙏 . . #Lifecoach #Journey2worthypodcast #gaycoach #selfgrowth #goals #2020vision #newyearsresolution 📸 @japhyedwin
WHO ARE YOU? WHATS IMPORTANT TO YOU? . . LISTEN IN today as Emily Young: @freckled.mind and I chat about getting down to the route of who you are and uncovering your #personalvalues . . #Achievement #ADVENTURE #Success #connection #courage . . All of these are some of my personal drivers that help me make #decisions in my life. How do they show up in my life? I take action on my values to embody them, to truly express who I am. . . Traveling abroad as a #solotraveller to beaches like this one and meeting new people, #takingrisks and trying new things is a small example of how I live my values on a regular basis. . . When we are in alignment with our values, we feel fulfilled, content, truly alive, and satisfied with life.... . . Is that where you're at? . . OR are you feeling off, a little lost, that something isn't right or that you don't have any direction or #lifepurpose or meaning? . . It may be time to #makechange by checking in with your values. . . Don't know how? Tune in to the #Journey2worthypodcast to see if you and discover something new that's important to you? . . Are you seeking more? What would it be like to have someone help you get clear on who you are, who you want to become and what's next in Making that happen? . . This year has been all about uncovering who I truly am, beginning to Honor what's important to me, saying yes to the things that serve me, and #lettinggo of what stands in the way of being my #trueself . . What's the next chapter of your life look like? Want to chat about how you can make it the best chapter ever? Send me a message! . . Tune in this week to your #Lifecoach on how to get clear on who you are! . . #coach #travel #wisdomwednesday #gay #selfdevelopment #selfesteemboost #bebetter
Who are you? What do you stand for? Who is lifting you up? . . This photo captures a truly happy day, a moment of really embracing my partner, of #laughing and #exploring together of #beingpresent in the moment. . . This photo represents me #choosing someone, someone special! Someone who #believes in me, who supports my #careergoals and lets me #expressmyself . . What I know about #relationships is that we must support each other, #encourage and empower each other. You need to pick someone who believes in your dream, who adds to that #lifevision expands your horizons . . Someone who keeps criticism and judgement out of the relationship. . . Be with someone who lifts you up! . . Know yourself! Know your values and what's important to you! Know what your life Vision is, what you want, what you stand for! And choose someone who blends with this knowing, who respects who you are #being! . . I know from experience as a #niceguy , if I don't honor what's important for me, I can't be happy, and I will #sacrifice too much to please someone. . . It's been a long journey, of learning to honor myself and to Live out my values. And what a wonderful bonus it is, when someone joins you and #celebrating who you are! . . This week's episode of #Journey2worthypodcast is all about learning what's important to you, what are your values, and how to stand for your values and #betruetoyourself Tune in Wednesday! . . #gayboyfriends #gaycoach #lifecoach #motivationmonday #instagay #gaylove #partnerincrime #lgbtq #soberliving #selfesteem . . 📸@fischerious capturing your #momentsbetween
Feeling #proud and excited to celebrate my four years of #sobriety today. . . Some of us know when to stop the party, and some of us don't. I fall into the latter category. . . To many people in my world it appeared I had a great life, and it looked like nothing much was wrong, and sometimes that was true. But the part I kept secret was the dark hours where I would forfeit control to the voice of sabotage inside of me. Filling a void I didn't know was there. . . It was in an ethics class in my criminology program, reviewing my #values that I realized that I wasn't honoring my value of health, and my desire for #achievement and #success . . Reality hit, and I knew I had been avoiding facing my problem, that if I didn't, it may not get worse but that probably nothing would change at all, I would constantly live in the cycle of party, regret, recover, repeat. . . Enough was enough! . . I surrendered to my pain and an #awakening took place! I was ready for the #nextchapter of my #lifejourney . . I haven't looked back since that day 4 years ago. Life's not perfect, in fact I'm learning more everyday about who I am and what's important, and how to live my best life. . . But I have what I want, and I want what I have today! And that is a huge gift. Which is why I love helping people start over and create the life they want! . . If you are struggling, you're not alone. I know what it's like to be a #gay man and having to redefine who you are, to start over and live a completely different life. . . But that is what I'm most proud of today! . . Thanks for my sobriety! #notalone #youcandoanything #Journey2worthypodcast . . #sobergay #soberliving #soberaf #Lifecoach #gaycoach #instagay #

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