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Journey2Worthy Coaching & Lifestyle

Journey2Worthy Coaching & Lifestyle

Jeremy Long – Professional Coach and Podcast Host empowers people to live fun and fearlessly. Jeremy promotes Truth and Vulnerability to live a rich and fulfilling life.

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Tag: sabotage

Posted on January 22, 2020February 6, 2020

How to Create Connections When Your Brain is against you!

What kind of connections are you longing for? How personality types help you see what you're doing wrong?And, What is getting in the way? These…

Continue reading → How to Create Connections When Your Brain is against you!

Posted on January 8, 2020January 24, 2020

Getting to the Core! Re-Writing Core Beliefs that are no longer serving you!

Who do you want to be? What do you imagine for yourself? What keeps getting in the way? Today I share how we sabotage ourselves…

Continue reading → Getting to the Core! Re-Writing Core Beliefs that are no longer serving you!

Posted on December 18, 2019January 24, 2020

How to Deal with Anxiety & Overwhelm.

The end of the year is near, and it's time to take back control and shift your perspective to navigate the holiday season It's that…

Continue reading → How to Deal with Anxiety & Overwhelm.

Posted on November 6, 2019December 10, 2019

How to Stop being an Ass to Yourself! Shutting Down the Monster in Your Head!

EVER DEALT WITH SELF DOUBT, INSECURITIES, & SELF SABOTAGE? TIRED OF LETTING THE INNER GREMLINS RUN THE SHOW? Tune in to this week's episode of…

Continue reading → How to Stop being an Ass to Yourself! Shutting Down the Monster in Your Head!

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When you have time, get out there and live a little, would ya? . . I spent much of my life envious of others, hearing about all of their #adventures and #travel Wondering how they made it happen. . . I have people who ask me how I get to be off gallavanting over borders, to foreign countries, and I chalk it up to, it's one of biggest values and because I choose to live a life honoring my values, it's something that just happens in my life. . . After Bali I decided, I didn't want to have spent all this time waiting for a big trip to happen, and then a bunch of time after just talking about that big trip I had. It's now part of who I am, who are you? . . Today, I am blessed with opportunities, and friends who encourage and invite me to join their adventures because it is just part of my life. . . I'm currently sleeping in a room with no walls, inside the jungle embracing the bizzare and exciting experience of sleeping in the #Jungle of #Mexico and loving it! . . What adventures are you wanting in your life? What's next on your #Journey2worthy . . ?????? . . Reach out if you want some encouragement! . . #Lifecoach #newyou #whatsnext #gayswhotravel #gayswithbeards #junglegay #instagay #travelers #gayyogi
#Daylightsavings is here again! . . I''m so exited to celebrate that days will start to get longer, as #winter in #beautifulbc comes to a close! . . Not without a few more #winteradventures #skiing . . 2020 has been going smoothly, and I'm also excited to celebrate so many new #adventures in my life. Having started to really honor my value of #Travel . . What adventures are calling you? . . What is calling you forward for 2020? . . What changes are calling you up to the plate? . . What area of your life are you not willing to settle in anymore? . . What are you giving your energy to? Where should you hold back some of that energy for better things? . . 1/4 of 2020 is already passed, What's next? . . Don't let the year go by without getting what you want! 2020 is about #autonomy and #Choice . . What are you choosing to be your life this year? . . Here's to getting what you want! . . #skiaddict #gayadventures #skibunny #gayandsober #gayswithbeards #scruff #getoutside #adventureawaits #instagay
Feel like you need an Alter Ego to channel a new #energy in your life? . . How many times have you felt like you didn't show up as your best self? Like you wished you hadn't been so #nervous and let your #negativeselftalk get the best of you? . . Have you ever been preparing for a big moment in your life, and suddenly found yourself imagining all the things that could go wrong? . #doubting yourself . Not #believing in yourself . . What if you could channel a new #power within yourself? . . Want to meet your #InnerLeader . . Ready to learn how to use an #AlterEgo to stretch your skillset, to expand your #potential and blow your #performance out of the water? . . Just like Beyonce uses #sashafierce You can create an alter ego to serve you! . . Tune in to this weeks episode of #Journey2worthypodcast to learn how! . . Even if you only hear the #guidedvisualization on meeting your inner Leader, you will get something powerful from this episode! . . Link in bio Or search Journey2worthy on iTunes, Google, Spotify, or Stitcher! . . #Lifecoach #Leadership #selfhelp #executivecoach #bestself #lgbtq #Success #Mindset #selfesteemboost
Ready to fly! This year has me thinking, life is too short and it's time to fly! . . What journey have you been waiting for? What's next in your #journey2worthy? . . 2020 has so much potential, so much #opportunity . What do you want for yourself? For your life? . Sometimes we see the potential, but we feel like we can't fly. It isn't until we find out 🦄 unicorn, to help us believe it's possible. . A gateway to #Success and #fulfillment, a way to make us fly! . . Maybe your dreams and hopes really are possible! You just need to meet your unicorn to help launch you forward! . What do you need to help bring your dreams to reality? . . I know personally that my unicorns are people to show me the way, and I need to go search and find them....I need to believe my dreams are possible, that I can achieve greatness! . . And if I look back at my #lifejourney I can see that unicorns show up when I need them. . . So many opportunities that were out of my reach arrived when I sought out support! . . Where can you find resources for making your dreams come true? . . Who are your unicorns that will help you fly? . . #Lifecoach #vancouvercoach #coaching #coactivecoaching #nextsteps #nextlevel #2020vision #goals #gayandsober #gayadventures #whatsnext #instagay #unicorns
I'm not good enough, I don't deserve happiness, people can't be trusted, life is a struggle! . . These are some of the core beliefs I created based on my childhood experience, and they are no longer serving me. . . We all face thoughts of doubt and challenge, sometimes questioning our surroundings and our #identity . . Some people face this when their #environment becomes unsafe, and their homes become dangerous, like the people this #graffiti art represents during the time of the civil war in #Colombia . . But for others, we face these thoughts because we haven't learned the power of #Mindset . . Things may actually be going great but these thoughts cloud our belief in ourselves . . We don't know why we feel that way, is it my parents fault? We live our lives to try and prove these beliefs wrong, but then we sometimes find ourselves sabotaging our happiness through bad choices and limiting behavior ultimately proving the beliefs true. . . We may feel like the other shoe is always about to drop, that we expect things won't go well. In fact we are programmed to be ready for #fightorflight to #survive so we give up! . . Have you ever had things going your way, and then you make a choice that sets you back, in finances, in love, in your career.....and you think to yourself....why did i do that? (If you're also in recovery, you understand this #selfdestruct behavior) . . Guess what you're not alone! . . Tune in to this weeks episode of #Journey2worthypodcast to learn the tools to stop #selfsabotage and rewrite your #CoreBeliefs Available on iTunes, Google, Spotify, stitcher . . You can unlock the power of mindset to create serious WINS for yourself! Don't wait! . . Let 2020 be the year you really shift how you see yourself and what you're capable of! . . #Lifecoach #lifelessons #behaviourmodification #bebetter #stopdoingthatshit #makechange #soberliving #recovery . #gayswhotravel #instagay #solotraveller #Medellin
What have you accomplished this week? . . The first week of 2020 has come and gone! How does 2020 look so far? What are you doing? . . Have you stayed strong to your #commitment to yourself, your #newyearsresolutions and #goals . . Have you maintained your #positivity and created a #mindset of #possibility . . Have you celebrated some #WINS and made progress in shifting your #routine to make room for the changes you seek? . . Or have you noticed things feel just the same? . Have you caught yourself thinking, 'I was wrong, nothing will change, I can't change?' . . Have you slacked on your plans for the new year? Have you found yourself making excuses to let you off the hook? . . If this is true for you? Guess what, it's normal! . The voices in your head that want you to throw in the towel, after only a few days, are actually a sign that things are working! You are changing! . . That voice of doubt always shows up the loudest when you are getting close to something new and exciting! . . So don't listen, in fact, celebrate it, and just take one right action towards your goal right now! Something small. And celebrate that. . . #Confidence in yourself is not innate, it is a practice and it grows every time you take action! It is a reward for doing something new! . . I am celebrating my upcoming #adventure in #Colombia, A week alone in a foreign country. . Why, because #Courage is an important value to me! And taking risks and action lead me to more confidence in myself because I'm tired of playing small! . . What are you wanting to change this year? . . Feeling doubtful, reach out to me! Imagine what it would be like if you had someone holding you accountable to reach your goals! . . Also tune in to this weeks episode on changing your Core #Beliefs to end #selfsabotage Release on Wednesday, on iTunes, Google, Spotify and Stitcher. . . #lifecoach #success #solotraveller #gayswhotravel #instagay #gaycoach #independent #SouthAmerica
ACHIEVE THE IMPOSSIBLE! . . How many times have you imagined something you wanted, to accomplish, to experience, and it feels great imagining it! Then some part of your brain creeps in and tells you it's #impossible . . This impossible mind, is makes you feel #fear and #doubt that you may be an #imposter that you aren't #capable of such things.... . . I have spent much of my life like this, actually #sabotaging my great plans and settling for less... . . Enough is enough! . . This year, I have started with impossible, and I plan on keeping this principle at the top of my list! . . Traveling #Colombia has been a gift of #inspiration and excitement! I never imagined I'd be traveling #SouthAmerica experiencing the wonderful Latin #culture and growing my understanding of the world, the way to feeling truly rich is through #Travel . . If you could achieve the impossible this year, what would that be? What have you been secretly #dreaming of? What do you want for your life? . . Send me your dreams so I can help you achieve them! . . I give you #permission to #achieve #Success and to #PlayBig for 2020! . . Need help with your 20/20 #Vision, check out this week's episode of #Journey2worthypodcast available on iTunes, Google, Spotify, and stitcher. . . #Lifecoach #newyearsresolution #gayswithbeards #gayswhotravel #instagay #gayandsober
Happy New Year! Feliz Año! I hope that you all are having an amazing day so far! . . The time is Now, the energy is fresh, and today provides us all a #newbeginning a #freshstart with a space for #opportunity and #potential . . In past years I focused on what the past year meant for me, for meaning and understanding, ruminating on what I didn't want anymore. . . I focused on what wasn't working, never got clear on what I wanted, or what 'Could' happen, I never made concrete #goals or plans to achieve those goals. I was so focused on how #dissatisfied and restless I was, but didn't know how to change. . . It wasn't truly until I got clear on what was important to me, clarified what my #personalvalues were, and was challenged to #LivewithIntention which is what I'm very focused on today! . . What that means is I have clear goals for the #NewYear that are challenging and will take some serious effort, #passion and #dedication . . I have set intentions for the first year of the #newdecade in #2020 including: . To be Bold and Decisive in work and life To travel and #exploretheunknown To be playful, and fun and do more things that I want to do - to enjoy life more. To be true and #authentic with who I truly am, even when it may not be easy. To be a #Brave and #courageous man who goes and gets what I want. And to practice #awareness with my thoughts and emotions, to continue to detach my identity of #negativeselftalk . . I'm happy to say I'm off to a good start. This morning I flew from Medellin to Bogota, #Colombia, my new favorite place, and my partner and I shared some honest and loving chats about what we want for 2020. . . We performed a ritual in #lettinggo of what no longer serves us and we have visualized the reality of the things we want for our future, as if it has already happened . . It's time to focus on what your life will be like, who you are becoming, to avoid feeling dissatisfied. It's time to create your 20/20 vision! . . What does 2020 have in store for you? . . If you want help shaping your new year, don't miss this weeks NewYears episode of #Journey2worthypodcast available on all podcast players. . . #Lifecoach #gayswhotravel #soberliving
Happy new year to all you journeyers out there! . . I've been on an exciting holiday Adventure from Canada to #california to #Colombia exploring cities like #Medellin #Bogota and #losangeles . A great way to end the year #traveling and getting #perspective on my own life . I have lived a journey of #transformation and #resilience to climb my way from a suffering addict to the man you see here, who has learned to love himself and to grow, and to help others grow and move forward! . . I am so grateful for everything this year brought 🙏 and I'm so thrilled to see what next year brings. . . I have started a business as a coach, I have celebrated 4 years sober, I started giving #emotionalintelligence Workshops at the #YMCA and I have been with my loving partner for a year and a half and we are learning so much together! . . I have made my list of things to let go of and my goals for 2020, and I have a good feeling about it! . I want to send you all happy #newyears wishes and I'd love to hear what you are up to tonight, and what's coming next for you in 2020! . Welcome the new decade with open arms . . #instagay #gayswhotravel #soberliving #recovery #sobergay

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