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Journey2Worthy Coaching & Lifestyle

Jeremy Long – Professional Coach and Podcast Host empowers people to live fun and fearlessly. Jeremy promotes Truth and Vulnerability to live a rich and fulfilling life.

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Tag: fear

Posted on November 6, 2019November 7, 2019

How to Stop being an Ass to Yourself! Shutting Down the Monster in Your Head!

EVER DEALT WITH SELF DOUBT, INSECURITIES, & SELF SABOTAGE? TIRED OF LETTING THE INNER GREMLINS RUN THE SHOW? Tune in to this week's episode of…

Continue reading → How to Stop being an Ass to Yourself! Shutting Down the Monster in Your Head!

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Always looking out over the ledge, thinking of all the things you could have done? . . Is there something you've been #wanting, thinking about doing, regretting you have started yet...what if it's #nevertoolate . . What if you had someone to hold you accountable to live the life you want to live? . . What if the regret melted away. . . What is it you want to experience? A new class, new job, new relationship opportunity? . . What's blocking you? . . Does the mere thought if it give you anxiety? Well....I am here to help. . . Tune in to #journey2worthypodcast this week, to hear my dear friend Michael @littlemobilemoments and I discuss how #coaching supported him in revisiting his passion for #acting. . . We discuss how Michael #madeadecision to #takearisk and get out of his comfort zone even though the idea of being #vulnerable with strangers in an acting class fueled the fire of #anxiety . . We talk what it's like to have #greatfriends #support and issues of #mentalhealth in this #heartfelt and #fun episode of the #podcast . . Don't miss it, this Wednesday! #lifecoach #coaching #gaycoach #motivationmonday #explorebc #outdoorgays #howesound #makechange #reflection #whatsnext #whatareyouwantingmore
What does it feel like to be #OnPurpose Who are you really? Who are you being? Who have you decided you are not? . . All questions that I have asked myself time and time again....and the answers are: . . I am a #gay man! I am a #LifeCoach! I am passionate about helping people! I am #human and make #mistakes. I sometimes don't have the answers. I find it difficult to make #decisions. I have an obsessive mind. I have overcome #addiction! I am determined to break my #selflimiting #mindset. I am someone's #boyfriend I am a son, a brother a friend. I am both excited and afraid of the future. I am afraid of #failure and #success I am a teacher, a student, a #believer I am someone who is naturally #insecure and uncomfortable. I am someone who uses #courage to break out of my shell. I am someone who has struggled with #selfesteem I am a man with #purpose #direction and #goals I am human, just like you! . . I am not.....ever going to give up! I am not a quitter. I am not cruel I am not willing to let people suffer I am not ok with #bullying I am not going to settle in my life I am not going to let fear hold me back I am not going to avoid uncomfortable feelings I am not going to let you settle I am not going to watch you sabotage yourself I am not willing to live a mediocre life I am not! . . I am going to continue #awakentheforcewithin myself and within others! . . I have a purpose, and so do you! It starts with figuring out who you are! . . I am Jeremy Long! It's nice to meet you ☺️🌈✨🙏 . . Thanks @jayshetty for the #inspiration and thanks to all of my listeners friends and those who grow me constantly, and help me reach for #greatness! . . #instagay #gay #gaycoach #gayspiritwarrior #coach #selfdevelopment #believeinyourself #youdeserveit
Stuck looking at things a certain way? Maybe it's time to #FlipYourThinking and turn things #upsidedown . . #TunnelVision is like looking at the same problem from the same fixed way of thinking. . . Albert Einstein defined Insanity as: 'Doing the same thing over and over again expecting different results.' . . When things are #feelingstuck and you don't see #lightattheendofthetunnel it may be time for a #newperspective . . #shifting your mindset can really change what's possible? . . When focusing on what you have now that you don't want more of, you're still thinking of what you don't want. STOP IT! . . Start Living in a place of #WHATIF What if something else is possible? What could that be? What do I want for my #futureself, what would they say to me about this situation? . . Remove yourself from the NOW, decide from the future, and work backwards. . . @garyjohnbishop says you have to stop operating from a broken model of what is and has been, and create a new model, to start from a place of what is possible! . . As a human, you are literally potential! You #choose your future! It is not dictated for you. . . I challenge you to stop right now! And write down this sentence....WHAT IF____________. . . FILL IN the blank with things like. What if I could travel to Europe next year? What if I could make three times what I make now as a freelancer? What if I met the perfect partner? What if I had no worries about my future, career, family, homelife? . . And spend just 5 minutes imagining this WHATIF reality! . The more time you #maketime for #visioning in your life, the more chance you have at using your #imagination to create a different future for yourself! . . Create more choice in your life journey. #DitchDoubt and #negativeselftalk . . Stop limiting yourself! . . And if you missed yesterday's #selfdevelopment podcast, check out #journey2worthypodcast to hear how to get clear on your #lifepurpose and create a #missionstatement for living. . . #handstand #streetart #lifecoach #mindset #positivity #makechange #awareness
What's your purpose? What are you here to do? . . I've spent years resenting this concept, jealous and envious of those who knew what they were meant to be when they grew up! . . But what if #purpose, is more than your #career Or your job, #WhatIf it's about the impact you want to make. . . My purpose, is to #Awakentheforcewithin you, to help you see what you're capable of! . . Like the #jedimaster I am constantly learning through lived experience, and ongoing #innerchallenge to unveil the force within me, and I channel that force to support others...it's my calling! . . My trials, and lessons all teach me the resilience I hold. . . Now that I'm clear, it makes the #journey2worthy that much clearer. . . If you #lookinward and know there's something more for you, greater things you want to accomplish, dreams that you want to make reality, it's time to commit to change. You are #capable . . A new decade is just a month away, anything is possible! You can #achieveyourgoals and #dreams . . Follow me! You'll see! If I can turn my life around, Overcome substance abuse, #riseup from a life of poverty, and embrace my #sexuality to find my #innerpower #Confidence and #fulfillment so can you! . . Oh BTW, I freaking love starwars! Embrace your #innergeek . . Let me show you how! . . Tune in to today's episode of #Journey2worthypodcast to explore your Why, take a #visualjourney with me as we figure out what's important to you! . . Once you have an idea of who you are, you are Ready to create a #missionstatement for life. . . Stop living in the dark side, it's time to choose your next path! . . Maybe you're unsure on the big picture, of what your #why really is, your reason for being here but tune in to start exploring! . . You deserve to live a life you love! . . It's time to #createmorechoice on your #lifejourney the force is within all of us!✨ . . #selfesteemboost #coaching #podcastersofinstagram #bebetter #gaygeek #instagay #gayesteem
Choice is a gift you can choose to accept. . . I spent much of my life feeling like I didn't have a #choice in: . . Who I am. What #capable of. What kind of career I can have The relationships I have. The money I make. My overall #Success . . I didn't really think I had much say in my #future to be honest. . . I felt like life had dealt the cards, and I would just have to Deal with it! . . Sense the profile of an insecure man with a hint of #victim mentality. That was me! . . But there was always a yearning for more, for #bigger and #better . . It wasn't until I stopped looking at life from the model that I was living in, and created a new #lifemodel to work from that I started actually #makingchange and #seeingresults . . If you're stuck in your #mindset but #seekingmore . . You question your #purpose and know there's something out there calling you forward! . . It's time to answer the call, from your #futureself and look at who you want to be, who you could become. . . To live from a place of #WhatIf . . What if you can have a life of your dreams. . . And it isn't easy, and there's #2stepsforward1stepback But .... You Can Get What You Want! I have! And I continue to! . . I can help you create more choice in your life journey! . . You just have to ask! . . Reach out to a #mindsetcoach for #newbeginnings with no more #doubt or #negativeselftalk . . It's time to #Awakentheforcewithin You! . . Check out tomorrow's episode of #Journey2worthypodcast to hear more from me, my journey, and how to get clear on what's important for you in your future! . . Linkinbio #lifecoach #lifepurpose #missionstatement #gayoutdoors #explorebc #instagay 📸@an23dres
#Dreams lead to #ideas Ideas lead to #plans Plans lead to #action . . How many times have you let your #innercritic brain talk you out of #livingyourdreams . . Time to #getclear on what's next for you! With less than 2 months left of this decade, it's time to think about it what your future will look like? . . Need help #makingplans and #settinggoals Want to get clear on what your #purpose really is and how it can influence your #nextmove . . Tune in to this week's episode of #journey2worthypodcast to learn how to get clear on what's important for your #future . . Create a personal #missionstatement and #lifepurpose #vision to use in your daily life, To actually #Startliving and creating a life of your dreams! . . Tired of feeling lost and confused? Need support in getting to the essence of who you are? What #impact you provide the world and your community . . It's time to align with your purpose and create #choice in your #lifejourney . . #lifecoach #coach #findyourwhy #professionaldevelopment
Time to look in the mirror and face yourself! Look at who you are, and see the #beauty and uniqueness that exists in that picture! . . There is only one of you! That's the most beautiful gift you'll ever receive! . . Well it's been a week of facing demons of doubt or #shame #gremlins as @brenebrown calls them. . . Addressing the #innercritic and seeing that with a #dailypractice of #selflove and #awareness can help you work with your #saboteur to stop #selfsabotage and destructive #beliefs and behavior. . . In #recovery we learn to stop #selflimiting beliefs and start seeing the greatness inside ourselves. . . I have been learning to Love myself slowly over the years and it has taken some serious work and dedication to my #emotionalfitness that has allowed me to shift from the #insecure fat kid in highschool that led to a life of escape in alcohol and substances to the #confident and #courageous man you see here! . . Today I truly can say, I love myself, I know who I am, what I want in life, and what my life purpose on this planet is all about! . . This is a gift from the life in recovery I choose to live, the #energy I have put in to my #selfdevelopment and to the people around me to #challengeme to #bebetter #tryharder and continue to grow me into the man I know I am becoming! . . Thank you to all those who have contributed to my growth over the years, and for anyone who wants help in growing, please reach out. . . And if you missed the #journey2worthypodcast this week on how to stop being an Ass to yourself: shutting down the monster in your head. Tune in and learn tools on taking back control! Available on iTunes Spotify Google. . . Please subscribe, leave a rating and review! #gaycoach #lifecoach #movingforward #instagay 📸@japhyedwin
Journey2worthypodcast has a new episode and you won't want to miss this one! . . 'No amount of self-improvement can make up for any lack of self-acceptance' @dayna_lynn_ You said that right! . . This week is all about #selfacceptance which starts with #selfawareness of the #voiceofdoubt we all have inside us. The #Saboteur or #Innercritic that berates us with #negativity that holds us back from #confidence and #success . . But guess what, it's part of you, and it's actually trying to keep you safe. It was created to protect you, it just happens to have some pretty twisted ways of doing it. . . This week, it's all about getting to know your voice of #selfdefeat and #selfsabotage and learn some tools to put it in its place! . . It's time to shut down the voice of #doubt the #shamegremlins and take back control of your #selfesteem and #selfworth . . You can stop feeling bad about feeling bad (does that make sense?) I've spent the last few years really aware of how I feel, and trying to change your mindset is no easy feat, especially when you realize how negative you are, I had guilt and shame about feeling negative, it's literally feeling bad about feeling bad. . Well I'm done with that! I'm taking over the wheel Mr Saboteur! And today's episode will help you do the same. . . Being kind to yourself starts with getting to know this #innercritic and filtering his comments, and tapping in to #innerstrength that I know you have in you! . . I've accepted that Jimmy(My Saboteur) is along for the ride, but I choose to see that he is not me! I can have healthy emotional self worth, and I have awakened the force within myself for a better more fulfilled life. You can too! . . So tune in now, on iTunes, Google Podcasts and Spotify, and don't miss the lesson of a lifetime!
When in doubt, let your inner kid out! . . What is stopping you from playing? Why do we stop the inner kid inside us from getting out there and having a good time? . . Oh ya! Because we become #afraid: To look silly To try something new To #taketime for ourselves To lose focus of our responsibilities To be ourselves! . . Even taking this photo, meant, stopping people from walking by, knowing they could see me hanging like a monkey. Even in this small moment, my inner critic was telling me 'you look stupid!' 'Dont embarrass yourself!' . . I want to live in a world where it's ok to be goofy, have a laugh, stop the voices of doubt from running my life! . . How do you let your inner kid out? What do you do to keep your inner critic saboteur at Bay? . . Tune in tomorrow to #Journey2WorthyPodcast to learn more about the inner critic, and how to stop it from having power in your life! . . #lifecoach #success #play #innerkid #letloose #personalcoach #innercritic #saboteur #gay #havealittlefun

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