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Journey2Worthy Coaching & Lifestyle

Jeremy Long – Professional Coach and Podcast Host empowers people to live fun and fearlessly. Jeremy promotes Truth and Vulnerability to live a rich and fulfilling life.

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Tag: fear

Posted on December 18, 2019January 24, 2020

How to Deal with Anxiety & Overwhelm.

The end of the year is near, and it's time to take back control and shift your perspective to navigate the holiday season It's that…

Continue reading → How to Deal with Anxiety & Overwhelm.

Posted on November 6, 2019December 10, 2019

How to Stop being an Ass to Yourself! Shutting Down the Monster in Your Head!

EVER DEALT WITH SELF DOUBT, INSECURITIES, & SELF SABOTAGE? TIRED OF LETTING THE INNER GREMLINS RUN THE SHOW? Tune in to this week's episode of…

Continue reading → How to Stop being an Ass to Yourself! Shutting Down the Monster in Your Head!

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Ready to fly! This year has me thinking, life is too short and it's time to fly! . . What journey have you been waiting for? What's next in your #journey2worthy? . . 2020 has so much potential, so much #opportunity . What do you want for yourself? For your life? . Sometimes we see the potential, but we feel like we can't fly. It isn't until we find out šŸ¦„ unicorn, to help us believe it's possible. . A gateway to #Success and #fulfillment, a way to make us fly! . . Maybe your dreams and hopes really are possible! You just need to meet your unicorn to help launch you forward! . What do you need to help bring your dreams to reality? . . I know personally that my unicorns are people to show me the way, and I need to go search and find them....I need to believe my dreams are possible, that I can achieve greatness! . . And if I look back at my #lifejourney I can see that unicorns show up when I need them. . . So many opportunities that were out of my reach arrived when I sought out support! . . Where can you find resources for making your dreams come true? . . Who are your unicorns that will help you fly? . . #Lifecoach #vancouvercoach #coaching #coactivecoaching #nextsteps #nextlevel #2020vision #goals #gayandsober #gayadventures #whatsnext #instagay #unicorns
I'm not good enough, I don't deserve happiness, people can't be trusted, life is a struggle! . . These are some of the core beliefs I created based on my childhood experience, and they are no longer serving me. . . We all face thoughts of doubt and challenge, sometimes questioning our surroundings and our #identity . . Some people face this when their #environment becomes unsafe, and their homes become dangerous, like the people this #graffiti art represents during the time of the civil war in #Colombia . . But for others, we face these thoughts because we haven't learned the power of #Mindset . . Things may actually be going great but these thoughts cloud our belief in ourselves . . We don't know why we feel that way, is it my parents fault? We live our lives to try and prove these beliefs wrong, but then we sometimes find ourselves sabotaging our happiness through bad choices and limiting behavior ultimately proving the beliefs true. . . We may feel like the other shoe is always about to drop, that we expect things won't go well. In fact we are programmed to be ready for #fightorflight to #survive so we give up! . . Have you ever had things going your way, and then you make a choice that sets you back, in finances, in love, in your career.....and you think to yourself....why did i do that? (If you're also in recovery, you understand this #selfdestruct behavior) . . Guess what you're not alone! . . Tune in to this weeks episode of #Journey2worthypodcast to learn the tools to stop #selfsabotage and rewrite your #CoreBeliefs Available on iTunes, Google, Spotify, stitcher . . You can unlock the power of mindset to create serious WINS for yourself! Don't wait! . . Let 2020 be the year you really shift how you see yourself and what you're capable of! . . #Lifecoach #lifelessons #behaviourmodification #bebetter #stopdoingthatshit #makechange #soberliving #recovery . #gayswhotravel #instagay #solotraveller #Medellin
What have you accomplished this week? . . The first week of 2020 has come and gone! How does 2020 look so far? What are you doing? . . Have you stayed strong to your #commitment to yourself, your #newyearsresolutions and #goals . . Have you maintained your #positivity and created a #mindset of #possibility . . Have you celebrated some #WINS and made progress in shifting your #routine to make room for the changes you seek? . . Or have you noticed things feel just the same? . Have you caught yourself thinking, 'I was wrong, nothing will change, I can't change?' . . Have you slacked on your plans for the new year? Have you found yourself making excuses to let you off the hook? . . If this is true for you? Guess what, it's normal! . The voices in your head that want you to throw in the towel, after only a few days, are actually a sign that things are working! You are changing! . . That voice of doubt always shows up the loudest when you are getting close to something new and exciting! . . So don't listen, in fact, celebrate it, and just take one right action towards your goal right now! Something small. And celebrate that. . . #Confidence in yourself is not innate, it is a practice and it grows every time you take action! It is a reward for doing something new! . . I am celebrating my upcoming #adventure in #Colombia, A week alone in a foreign country. . Why, because #Courage is an important value to me! And taking risks and action lead me to more confidence in myself because I'm tired of playing small! . . What are you wanting to change this year? . . Feeling doubtful, reach out to me! Imagine what it would be like if you had someone holding you accountable to reach your goals! . . Also tune in to this weeks episode on changing your Core #Beliefs to end #selfsabotage Release on Wednesday, on iTunes, Google, Spotify and Stitcher. . . #lifecoach #success #solotraveller #gayswhotravel #instagay #gaycoach #independent #SouthAmerica
ACHIEVE THE IMPOSSIBLE! . . How many times have you imagined something you wanted, to accomplish, to experience, and it feels great imagining it! Then some part of your brain creeps in and tells you it's #impossible . . This impossible mind, is makes you feel #fear and #doubt that you may be an #imposter that you aren't #capable of such things.... . . I have spent much of my life like this, actually #sabotaging my great plans and settling for less... . . Enough is enough! . . This year, I have started with impossible, and I plan on keeping this principle at the top of my list! . . Traveling #Colombia has been a gift of #inspiration and excitement! I never imagined I'd be traveling #SouthAmerica experiencing the wonderful Latin #culture and growing my understanding of the world, the way to feeling truly rich is through #Travel . . If you could achieve the impossible this year, what would that be? What have you been secretly #dreaming of? What do you want for your life? . . Send me your dreams so I can help you achieve them! . . I give you #permission to #achieve #Success and to #PlayBig for 2020! . . Need help with your 20/20 #Vision, check out this week's episode of #Journey2worthypodcast available on iTunes, Google, Spotify, and stitcher. . . #Lifecoach #newyearsresolution #gayswithbeards #gayswhotravel #instagay #gayandsober
Happy New Year! Feliz AƱo! I hope that you all are having an amazing day so far! . . The time is Now, the energy is fresh, and today provides us all a #newbeginning a #freshstart with a space for #opportunity and #potential . . In past years I focused on what the past year meant for me, for meaning and understanding, ruminating on what I didn't want anymore. . . I focused on what wasn't working, never got clear on what I wanted, or what 'Could' happen, I never made concrete #goals or plans to achieve those goals. I was so focused on how #dissatisfied and restless I was, but didn't know how to change. . . It wasn't truly until I got clear on what was important to me, clarified what my #personalvalues were, and was challenged to #LivewithIntention which is what I'm very focused on today! . . What that means is I have clear goals for the #NewYear that are challenging and will take some serious effort, #passion and #dedication . . I have set intentions for the first year of the #newdecade in #2020 including: . To be Bold and Decisive in work and life To travel and #exploretheunknown To be playful, and fun and do more things that I want to do - to enjoy life more. To be true and #authentic with who I truly am, even when it may not be easy. To be a #Brave and #courageous man who goes and gets what I want. And to practice #awareness with my thoughts and emotions, to continue to detach my identity of #negativeselftalk . . I'm happy to say I'm off to a good start. This morning I flew from Medellin to Bogota, #Colombia, my new favorite place, and my partner and I shared some honest and loving chats about what we want for 2020. . . We performed a ritual in #lettinggo of what no longer serves us and we have visualized the reality of the things we want for our future, as if it has already happened . . It's time to focus on what your life will be like, who you are becoming, to avoid feeling dissatisfied. It's time to create your 20/20 vision! . . What does 2020 have in store for you? . . If you want help shaping your new year, don't miss this weeks NewYears episode of #Journey2worthypodcast available on all podcast players. . . #Lifecoach #gayswhotravel #soberliving
Happy new year to all you journeyers out there! . . I've been on an exciting holiday Adventure from Canada to #california to #Colombia exploring cities like #Medellin #Bogota and #losangeles . A great way to end the year #traveling and getting #perspective on my own life . I have lived a journey of #transformation and #resilience to climb my way from a suffering addict to the man you see here, who has learned to love himself and to grow, and to help others grow and move forward! . . I am so grateful for everything this year brought šŸ™ and I'm so thrilled to see what next year brings. . . I have started a business as a coach, I have celebrated 4 years sober, I started giving #emotionalintelligence Workshops at the #YMCA and I have been with my loving partner for a year and a half and we are learning so much together! . . I have made my list of things to let go of and my goals for 2020, and I have a good feeling about it! . I want to send you all happy #newyears wishes and I'd love to hear what you are up to tonight, and what's coming next for you in 2020! . Welcome the new decade with open arms . . #instagay #gayswhotravel #soberliving #recovery #sobergay
You've made it through 2019. The #newyear is upon us, #2020 is fastly approaching! . . If you're like me, you often think to yourself, Wow, I'm not where I want to be...when I finally have that next thing, that next #accomplish that's when I'll be happy. . . And upon #reflection of the year past, I can fixate on how I did not accomplish what I wanted. We are programmed to find fault, and #imperfection in the things we do....and it helps drive us forward.... . BUT.... . . What about what you are proud of? What have you overcome? What #challenges have you faced? What do you know about yourself now? . . Take a minute right now to jot down 3 things that you overcame in 2019! DO IT! . . What kind of person does what you have done? Who are you being? . . And what's next for your #2020vision . I reflect on what I have done, and I look at this who have overcome so much. Like the people of Medellin, Colombia who lived in the slums during the war. I see what they have overcome, what they have created for themselves, and it moves me to believe in people, to believe that anything is possible when we believe in ourselves, in each other, when we are United. . . If you need someone to believe in you, to hold you accountable to your #potential. To help you unlock the power within you, to help you shape your mindset into one of possibility, tune in to the #Journey2worthypodcast . . And, reach out to me if you could use some help in #movingforward . Let's make 2020 the best year of your life! . Are you ready? . #Lifecoach #Success #selfesteem #personalcoach #newyou #newyearsresolution #youcandoanything #limitless
Sending you a dry desert holiday kiss! . . #Holidays are half way through! And I'm Wishing you belated Merry #Christmas as you can see I was out of cell range to post anything šŸ˜‹ . . What did your holidays look like? Who did you spend them with? And what's in store for the last few days if this decade? . . This year I'm spending the holidays on the move, a #traveler life #exploring new places spending time with my partners #family . . This is extremely exciting, but also comes with some unfamiliarity and #newenergy . . Togetherness while traveling can come with some #challenges and trying to remain #grounded can seem shaky at times. Maintenance of a #positivevibe and #mindset can really be pushed to the limit when away from home, not to mention when you are wanting to make sure everyone around you are happy. . . So the principle that shines through for us, is knowing how we burn energy, and what do we need to replenish that energy. . . The first step is knowing what that is? What do you need while traveling or in a new environment to feel strong and grounded? . . Perhaps it's connecting with people who matter, or finding refuge to #connect to yourself or taking time to relax between activities? . . I know for me it's important to have rest and time for #reflection but also being in #recovery I love to connect to other #sober people while I'm away from home. So I'm happy to say I attend meetings whenever I can! What do you need? . . And it's time to start thinking of what you need for your day to day life, what do you want more of in 2020? What do you want less of? What's next? . . Want some help getting that? Let's talk! . . #Lifecoach #lifechanging #nomoreexcuses #thetimeisnow #newyearsresolution . . #soberliving #soberaf #gayandsober #gayadventures
Happy #ChristmasEve Day! Where ever you are, whatever you are doing, we are sending you some love from the Journey2Worthy! . . I am counting my blessings today, to be traveling around #southerncalifornia on a #familyvacation with my partners family! . . What are you doing for your holidays? Who are you spending time with? What are you grateful for in this moment? . . How are you spending your time during this #holidayseason? . . I have been noticing my urge to work, to think of #podcast content, to think strategy for 2020, of how I will #nextlevel my #professionaldevelopment and #success in #coaching and bring change to #leaders and #organizations in need of better #workculture . . BUT . . I have caught myself, and allowed myself to #slowdown and enjoy some #relaxation and truly explore the places I am in because work will always be there šŸ˜‹ . . I don't want to miss out on the #presentmoment, of the people in front of me. Like this man, my partner @an23dres this sweet boy who I get to share this adventure with! . . This moment is the only one that matters! . . So instead of my #monkeybrain letting me obsess on the future, I have made the effort to pay attention to the clouds, to the trees, the cacti, the smells....to truly take it all in. . . Embracing my surroundings, the people, and being present when exploring a new place is a huge value of mine, and this is how I'm spending my time. . . How are you spending your holiday? Where are you placing your energy today? . . #instagay #boyfriends #gayswhotravel #gayadventures #explorecalifornia #Mindset #priorities #adventure #lifecoach

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