Stop Self-Sabotage and Improve Performance in all areas of your life with this simple 7 week program!
- Are you stressed and frustrated easily?
- Ever feel like an imposter? Like you have to prove yourself?
- Are you a perfectionist, seeing things as never good enough?
- Are you tired of spending all your time pleasing people?
- Do you procrastinate and avoid tough situations and conflict?
- Do you beat yourself up when things don’t go your way?
- Are you critical of yourself and others?
If you answered YES to any of these, you may have some Saboteurs running your life. GOOD NEWS! Breakthroughs in Neuroscience and technology are here to help you grow your Mental Fitness in this 7 week virtual program!
Get to know which Saboteurs are wreaking havoc in your life? Take this 5 minute assessment to find out more:
What is the Mental Fitness Bootcamp?
Mental Fitness is a measure of positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
This Mental Fitness Bootcamp gives you the insights, motivation, and structure to intercept saboteur thoughts and handle them with a positive, calm mind.
This program combines weekly video sessions with just 15 minutes per day of daily app-guided practices to boost your 3 core mental fitness muscles.
Mental Fitness Bootcamp is based on the Positive Intelligence Operating System, created by NY Times Bestselling Author and Stanford Lecturer, Shirzad Chamine.
Free PDF with registration.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.
Build new neural pathways to form lasting positive habits in your mind. The cumulative impact by program’s end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
What people are saying:
This program taps into your deepest sense of self in such a kind and loving way while also giving you real tools to take on the ebbs and flows of everyday life; it is extremely powerful.Stephanee germaine, phoenix, arizona
What has changed for you as a result of the PQ Program?
What changed for me personally as a result of the PQ program (in addition to a healthy dose of monthly coaching) is most significantly my newfound ability to identify and regulate my own emotional responses with more discernment as opposed to judgement. I am able to stand in my power and validate/feel my feelings without relying on others to do so for me. This has been incredibly powerful for me, and is in large part due to not only the PQ program, but especially thanks to the help of our POD group and the accountability that comes with this type of group.
What would you say to someone considering doing the PQ Program?
I would say, stop with the consideration and JUST DO IT–you will thank yourself after! This program taps into your deepest sense of self in such a kind and loving way while also giving you real tools to take on the ebbs and flows of everyday life; it is extremely powerful. Every single person could benefit from a better understanding of their emotional responses and programming.
What went well in the coaching POD experience?
I mean, what didn’t go well??!! We had such a great group of individuals who were committed to the work and showed up for themselves as well as the group. We truly formed lasting bonds from our time together and I am so grateful!
What was the Pod experience like with Jeremy’s Leadership?
Jeremy is one in a million! He is a natural born leader with an incredible ability to hold space for others. Jeremy’s consistency in communication and vulnerability in sharing really pushed me to show up fully. It was a privilege to work with Jeremy and today I feel lucky to have him in my empowerment circle.