by This week….was a hard week. Like really hard! And I didn’t know how to get through it, because sometimes the dark part of the mind takes over, and makes you feel alone, and helpless.
Well, I luckily have learned that the only way I can get through it, is to trick myself into doing what I don’t want to, but that I know is right. SO, Please tune in this week, and listen to me get real with you about depression, substance use, and how I deal with life sometimes, even when it seems super tough to handle.
I know you can do it too!
Tune in here:
AND…
If you need help, you feel alone, and you are struggling, reach out! DON’T DO THIS ALONE!
YOU ARE NOT ALONE!
The biggest lesson I have learned is that by myself I end up scared, alone, and not knowing the way of my own dark moods and situations in life. BUT…when I get vulnerable, and stop trying to figure it out on my own, when I stop fearing looking weak to my friends and loved ones, and let go of the fear that my feelings will just be a burden on those around me……
WHEN I LET THAT GO!!!!! MY LIFE GETS EASIER, AND LESS SCARY! AND SO CAN YOURS!
If you have been feeling down, and don’t know how to shake the negativity, and if your mood is affecting your life, you’re sleeping too much, you can’t shake the feeling of doom and gloom…TAKE THIS LITTLE TEST: SELF CHECK
AND
If you please if you need help accessing or finding services in your area, please reach out to me here on my website, on instagram or send me a direct email: long.jdu@gmail.com
NO ONE should need to feel alone if they are dealing with dark feelings that are holding you down, and making you feel bad about yourself.
YOU ARE NOT ALONE!
I just really don’t want to hear about any more gay men, or and queer people feeling that suicide and self harm and abuse is a solution to pain, PLEASE, reach out!
I wish you all the most amazing week, and I am sending you all amazing vibes!
LOVE, Jeremy
Leadership Coaching & Consulting 
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